Package includes: -1 Set SweetCheeks Massage Mats: One left and One Right Panel (SweetCheeks does not contain natural rubber latex) – Carrying Case – Instructions for Use HOW IT WORKS: The patent pending SweetCheeks leverages your body weight against the textured surface of the mat to deliver an effective manual massage to your B-Half. Purposeful and natural movements enhance the massaging effect while you sit. After 30 minutes of sitting on your SweetCheeks, get up, stretch and walk. Feel the tingle and warmth. You’ll see a slight flushing of the skin and notice the impressions left by the mat. Within the hour, these will begin fading, leaving you with results you’ll like. RESULTS: Increasing circulation brings with it all the benefits of a therapeutic massage! Use daily to maintain results. To optimize results, use SweetCheeks in conjunction with a healthy diet and regular exercise. Individual results may vary and can depend on the degree of cellulite, hardness of the chair surface, and the thickness of clothing between SweetCheeks and your skin.